{"product_id":"52-week-mental-health-journal-guided-prompts-and-self-reflection-to-reduce-stress-and-improve-well-being-cynthia-catchings-paperback","title":"52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being -- Cynthia Catchings, Paperback","description":"\u003cp\u003e\u003cstrong\u003eNurture your well-being through a year of journaling and self-reflection \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGuided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the \u003cem\u003e52-Week Mental Health Journal\u003c\/em\u003e helps you navigate four core pillars of good mental health-calm and resiliency, connection and engagement, goals and purpose, and healthy living-so you can thrive in every area of your life. \u003c\/p\u003e\u003cp\u003eThis yearlong mental health journal includes: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e \u003cstrong\u003eQuick and effective prompts\u003c\/strong\u003e-Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eEvidence-based methods\u003c\/strong\u003e-The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eInspiring quotes\u003c\/strong\u003e-Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eDiscover a clear path to improved well-being with the \u003cem\u003e52-Week Mental Health Journal\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cynthia Catchings\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/10\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.70w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648767692","brand":"Catchings LCSW-S LCSW-C MSSW, Cynthia","offers":[{"title":"Default Title","offer_id":46095161491629,"sku":"9781648767692","price":10.79,"currency_code":"USD","in_stock":true}],"url":"https:\/\/norlato.com\/products\/52-week-mental-health-journal-guided-prompts-and-self-reflection-to-reduce-stress-and-improve-well-being-cynthia-catchings-paperback","provider":"norlato","version":"1.0","type":"link"}